Mindfulness – Bardo Burner

The 3-minute breathing space meditation develops the power of short moments, many times

Three-minute meditations – short moments, many times – can have a powerful effect, helping you to calmly centre yourself in awareness by breaking the spell of flying through your life on autopilot. They soon add up to a mindfulness practice that could help you find more ease.

A review of the Sam Harris meditation app Waking Up, a nonsense-free route to non-dual awareness

REVIEW: Waking Up – A Meditation Course Sam Harris suggests at one point in his Waking Up app that what he is trying to teach is “non-dual awareness without the bullshit”. Which is precisely what he does. Non-dual awareness? Essentially, you sit down to meditate; you observe your breath, sensations in your body, the fluctuationsContinue reading “A review of the Sam Harris meditation app Waking Up, a nonsense-free route to non-dual awareness”