REVIEW Headless Way: A Day With Richard Lang The room is filled with smiling, headless people, or so they are claiming to be. As am I: a headless man looking at headless men and women looking back each other. Our teacher, Richard Lang, gleefully, if a little bafflingly, says we are all “face to noContinue reading “It’s easy to lose your head on the spiritual path – but true insight comes with practice”
Category Archives: Meditation
The 3-minute breathing space meditation develops the power of short moments, many times
Three-minute meditations – short moments, many times – can have a powerful effect, helping you to calmly centre yourself in awareness by breaking the spell of flying through your life on autopilot. They soon add up to a mindfulness practice that could help you find more ease.
A deeply relaxing guided meditation in which you use your breath and body to travel towards open awareness
When I first started meditating, I was strongly against the idea of guided meditations. I believed quite rigidly that someone else’s voice added too much noise to the practice. In more recent years, however, I’ve come round to the idea, and even occasionally offer guided meditations in my yoga classes. Here’s one in which IContinue reading “A deeply relaxing guided meditation in which you use your breath and body to travel towards open awareness”
A review of the Sam Harris meditation app Waking Up, a nonsense-free route to non-dual awareness
REVIEW: Waking Up – A Meditation Course Sam Harris suggests at one point in his Waking Up app that what he is trying to teach is “non-dual awareness without the bullshit”. Which is precisely what he does. Non-dual awareness? Essentially, you sit down to meditate; you observe your breath, sensations in your body, the fluctuationsContinue reading “A review of the Sam Harris meditation app Waking Up, a nonsense-free route to non-dual awareness”
Bardo Burner 