When I first started meditating, I was strongly against the idea of guided meditations. I believed quite rigidly that someone else’s voice added too much noise to the practice. In more recent years, however, I’ve come round to the idea, and even occasionally offer guided meditations in my yoga classes. Here’s one in which IContinue reading “A deeply relaxing guided meditation in which you use your breath and body to travel towards open awareness”
Bardo Burner 