Join me in this video for a guided run through the full Pawanmuktasana Series, an excellent three-part sequence of simple yoga exercises designed to gently mobilise and energise the whole body, working through most of the joints and major muscle groups. While it is a physical practice, you will, as always with yoga, get moreContinue reading “A guided run through the full Pawanmuktasana Series of gentle yoga exercises”
Bardo Burner 