Pilates – Bardo Burner

Be like a tree, and let the dead leaves drop: whatever the challenge, Martin just kept moving forward

Martin Erick Yelverton, co-editor of BardoBurner and my husband and partner for over three decades, died aged 58 in August of this year. It was sudden and unexpected and it happened at what was, without doubt, the happiest time of his life. Martin and I first crossed paths late in 1987. Having experienced a troubledContinue reading “Be like a tree, and let the dead leaves drop: whatever the challenge, Martin just kept moving forward”

Here’s a tasty little movement practice that you can incorporate into a yoga or Pilates session, or simply use as a standalone practice even you’ve never done, or plan to do, a single moment of yoga or Pilates. It’ll bring you a lot more functional benefit – ie, helps you in your everyday life –Continue reading “Functional foot yoga that anyone can do (and so much better for you than Instagram-friendly contortionism)”