Posts by Karen_WY

Vegan blogger living with more cats than humans.

‘I didn’t know how cruel the meat and dairy industries are… but it’s different now – the information is out there’

Everyday Vegans
An occasional series in which ordinary people
talk about living a plant-based life


Debby MontenegroI’m Debby Montenegro, I’m 53 and I was raised in Torbay in Devon. I’ve lived in a few places around the world but I always gravitate back to Devon; it’s the sea, I love living near the beach.

I have a daughter who’s also vegan and she’s at uni studying nutrition. I’m currently single, and this is the hardest part of being vegan – finding a compatible vegan Tom Hardy lookalike… I live in hope (lol).

I started my vegan journey in August 2017. It wasn’t a difficult decision to make. Prior to going vegan I had periods in my life where I was a vegetarian and then due to pressure from various people – my partner, parents, friends and health professionals – when I was pregnant I would start eating meat or fish again.

It was also lack of understanding as to why I was a vegetarian; I didn’t know just how cruel the meat and especially the dairy industry was and still is. There was no internet at this time and I was just ignorant and afraid to practise my beliefs. I didn’t know any other vegetarians but what I did know is I never enjoyed eating animals; I always had a deep-rooted guilt that I couldn’t explain.

The world is a different place now and the information is out there. My daughter sat me down and asked me to watch Cowspiracy, What the Health and Forks over Knives, and instantly my eyes were opened. I practically made the decision to go vegan overnight.

I feel more different as a vegan than I ever did as a vegetarian. It’s difficult to explain, but I now feel an overwhelming compassion towards all life, which is constantly growing on a daily basis.

I always laugh about vegan jokes where the punchline suggests we let people know about it within five minutes of meeting them. I always tell people I’m a vegan: I’m vegan and proud and people usually know it within three minutes, never mind the five minutes that all the jokes refer to.

My work colleagues have days when they like to insult my way of life. I just come back with “Yes, I’m saving the animals and just look how healthy I am, I haven’t had a cold, a sniffy nose or any days off work since turning vegan”.

I’m a health-conscious vegan and a great cook, but I do have the odd chickpea burger and chips. I work out five mornings a week at 6am before I start my 8-5 job as an administrator.

I am aware of the horror show videos on social media and the reality of what happens. Some are really brutal, but this is what happens and people need to see what is going on. I do share some of those videos, but not all.

What I really can’t get my head around is when people believe that there is such a thing as humane slaughter, or they say something like animals are here for us to eat, and then I want to slap them and show them what really happens. Then we have the so-called meat-eating animal lovers, who just love their pets!

On the plus side, veganism is here to stay; it’s not a fad, it’s a reality, and more and people are changing their habits and seeing the world through the eyes of all living beings.

I have a dream of opening up a vegan cooperative cafe in the near future, with which I hope to make enough profits to support and fund an animal sanctuary/rescue centre.

You can see more of Debby here at Instagram.

If you are interested in sharing your thoughts in our Everyday Vegans slot, please get in touch and we’ll let you know what to do.

A new series in which the ordinary people driving the rise of plant-based living tell us how it is for them

Everyday Vegans


This is the first post in an occasional series – to which we would welcome any contributions – about everyday vegans; the ordinary people driving the current wave of enthusiasm for a plant-based diet.

What leads people to choose this path and what are their experiences of living in an omnivore world?

For many of us, going vegan changes the way we look at the world and the people around us. I vividly remember the total disconnection from society that I felt during my first shopping trips after changing from a lifetime of vegetarianism to a vegan diet. As I wandered round looking at the lists of ingredients on potential purchases, it sometimes seemed like everything contained whey or milk powder. I suddently felt like a stranger in the shops I’d spent my life buying from.

So how is it for other vegans? Is there always a eureka moment, or for some people is it a gentle drift into a plant-based diet? What’s it like living in a non-vegan household – not something I’ve had to face, but for some people this can be a massive issue? Do we naturally have more in common with fellow herbivores? Do we really try and convert everyone we meet, or blurt out the word “vegan” within the first five minutes of encountering anyone new?

Alex Williams

Artist Alex, above, was the first to respond to my internet plea for volunteers to kick off our new series. Here’s his take on being an everday vegan.

I’m a 36 years old male, born in Jamaica. I’ve lived in Barbados and the Bahamas and am currently living in south Florida.

In my work I mainly paint colourful pictures of fish; I’m a surfer and love the sea.

I became vegan 12 years ago and am the only vegan in my family. I do activist work with Anonymous for the Voiceless and also I also participate in protests.

I think the best way to help someone become a vegan is to share the horrific videos of the meat industry. I know that having seen these films myself, I will never go back to eating meat.

I think everyone will be vegan in the future – maybe in the next 30 years from now that will happen. I eat very healthily – mostly non-GMO and organic foods, and I shop at a place called Nutrition Smart. Avocados, quinoa and lentils form the basis of my diet.

I live with my girlfriend, who is also vegan; she became vegan after meeting me. I became vegan after watching the horrific videos on YouTube of the meat industry.

I believe that most people don’t see a problem with eating meat because they are conditioned to eat meat because of society and all of the meat commercials on TV making it look okay. But it’s not.

You can find more about Alex at his website.

If you are interested in sharing your thoughts in our Everyday Vegans slot, please get in touch and we’ll let you know what to do.

An interview with Dr Anthony Hadj: why a whole-food, plant-based diet is best for our health and the planet

Dr Anthony HadjThe food we eat has long been used to prevent and manage health problems, and now there is a growing movement of medical people who believe wholefood, plant-based diets not only prevent but can sometimes reverse a lot of the chronic illnesses associated with western lifestyles. They believe a change of diet can treat ailments such as type 2 diabetes and heart disease as well as, if not better than, daily drugs that control symptoms rather than offer a cure.

We spoke to Dr Anthony Hadj, pictured, a vegan GP with a special interest in management of chronic diseases (eg obesity, type 2 diabetes, hypertension, heart disease) using a combination of modern medicine and nutrition/education. The Australian medic is passionate about the subject and spends some of his time promoting veganism as the best choice for a healthy lifestyle.

You’re clearly 100 per cent sold on the benefits of plant-based diets. I’m interested in your own path as a medical practitioner to that conclusion; at what point in your practise/training did the power of a vegan diet start to become clear to you?
I have always had a strong interest in animal welfare and, like many, loved animals. In 2013 I began to realise the horrific practices that occur in the animal agriculture industry and I made the conscious decision to be vegan from then on. There was a video that Paul McCartney made called Glass Walls, which had a strong impact on me. As I explored veganism, I was made aware of medical practitioners like Dr John McDougall, Dr Caldwell Esselstyn and Neal Barnard and the work they were doing with nutrition and disease. I was amazed that diet could play such a large role in not only the causation but cure of disease. From then on, I chose to include it in my practice and encourage many people to pursue this.

Did the notion of a strong link between nutrition and illness always make sense to you?
It didn’t become clear until I researched and understood the science. That was in 2013/14. Once I started to read the pioneering studies from people like Dean Ornish who were able to reverse our number one killer, heart disease, I was sold on the power of plant-based nutrition.

What we put into our bodies has always been linked to certain ailments. Having seen the benefits first hand in your patients over a number of years, you now have your own experience to draw on when it comes to using nutrition to cure western society ailments like diabetes type 2 and hypertension. What research/studies did you initially consult to guide you into your current thinking?
I read the book The Starch Solution, by John McDougall. He brilliantly covers the science of plant-based health and references many papers through his book. The pioneering studies from Dean Ornish and Caldwell Esselstyn that showed a radiographical reversal of heart disease were very convincing. The Physicians’ Committee for Responsible Medicine website also has a great deal of links to studies that have shown the impact plant-based health has in treating type 2 diabetes.

Do your patients always follow your ‘go to the fruit and veg section of the supermarket’ prescription? Would some just prefer to take the tablet and eat the cheese?
Many patients of mine are very keen to follow the prescription. They are often seeing me because they have had a ‘wake-up call’ or a diagnosis that is life changing – heart disease, mini heart attack/stroke, diabetes etc. It’s at this point that many feel incapacitated but also energised to do whatever they can. When you are able to showcase the power of plant-based nutrition to them, it is very enticing. Many patients are prepared to do whatever it takes to live longer. Some people do just prefer a tablet and cheese; however, even with these patients, I have noticed that they do come around eventually.

How could I, a layperson, explain simply to a fellow layperson what the health benefits of a plant-based diet are?
Consuming plants is our natural diet. We are designed to eat plants and specifically carbohydrates. Many large civilizations have spread and prospered because of starchy (high complex carbohydrate) foods. We have a lot of evidence that populations who are mostly plant based live the longest and happiest of all. It is now beyond doubt that consuming a whole foods, plant-based diet lowers blood pressure, heart disease risk and keeps us trim and healthy looking. Websites like the John MacDougall’s, plus the Physicians Committee for Responsible Medicine and NutritionFacts.org provide a great place for people to start.

Do you believe that the meat and dairy industries are now involved in a collusion to keep the health benefits of not eating their produce quiet which rivals that of, for example, the tobacco industry in the 1960s (and potentially the alcohol industry, though that’s another story entirely)?
I don’t think there is a collusion or conspiracy. I do believe that it is just about money. They are seeing a movement like veganism take root and thrive, and it is a threat to their bottom line. They will always be able to find a study that supports their work; however, it is almost impossible to suppress the benefits of this programme. They use mass marketing to try and keep the public confused.

You’ve been vegan for three years. Before that what was your own diet like?
My diet was very poor, with a preference for high-fat foods of an animal nature.

How would you counter the suggestion that plant-based is the current fad. I grew up in the 70s and saw my mother try high fibre, low fat, high fat and highly restrictive calorie-controlled diets among others, all in the space of a decade. What makes this different?
It is a very sustainable diet. We will feel full when we consume a vegan diet (generally) because it is high in fibre. We thrive and feel better because it is a diet focused around antioxidants, macro/micro nutrients that helps to keep our body healthy and well. Many fad diets in the past have failed Continue reading →

It’s only by speaking up that we’ll drag companies into the vegan future

virgin train

What started life as an article ranting about a recent train trip from London to Edinburgh, and the different attitudes of the two train companies I travelled with – Virgin and CrossCountry – has become a piece about the power of the vegan voice, and why we must not just speak up, but positively yell.

I’m at an age and a stage where I can unapologetically afford the odd treat, so I went first class, which comes with complimentary food service for all passengers. Let’s face it, at the price we are talking about, complimentary really means ‘included in the cost’.

I’m the kind of vegan who really appreciates effort. I get that I live in a world in which I am currently in the extreme minority and I really value the efforts of others to accommodate me – often to the point where intention and thought matter more to me than results. I really appreciate it, for example, when I go to dinner with omnivore friends and they choose a place that is, at the very least, vegan friendly, rather than a steakhouse. The actual taste, the quality, the food on offer is secondary to me; what matters most is knowing that I’m included.

And so the Virgin experience from London to York is a delight: a bit of thought is applied to its snacks, the menu when I travelled featured both a vegan breakfast hash (sautéed potato with mushrooms, greens and slices of tomato, bean and pesto sausage) and a Mexican burrito (mixed roasted peppers and onions, with beans, rice, salsa and vegan mozzarella cheese, served warm in a tortilla wrap).

Cross Country vegan meals tweetBy contrast, CrossCountry, with which I travelled the remaining distance, was not so accommodating. There was nothing for me at all on its trolley apart from a bag of ready-salted crisps. There wasn’t even a piece of fruit, and so I tweeted to find out the thinking behind this. The response was a pleasant enough brush-off, saying my comments would be passed on. I heard nothing further, so emailed the company directly. Again, I received what I perceived as a brush-off response.

In finding links to accompany this article, I checked the CrossCountry website

And there it is, just three weeks later – Vegetable Biryani is on the hot meals menu: an Indian speciality of light vegetables in a fragrant curry sauce, topped with rice and served with a chickpea ratatouille. Suitable for vegetarians and vegans.

So hats off to CrossCountry for listening. I’m not suggesting my voice alone did the job, but it was a pleasant coincidence that this change happened so soon after I’d spoken up.

In an age where plane menus – often the topic of vegan chats on Facebook, Instagram and the like – are increasingly tailored towards all of their customers, including vegans, it’s time for other transport companies to follow suit. And it’s up to us to pester them into doing so.

An awkward compromise for vegan cat owners: the pet meat industry

cats eating

I’m a vegan with four cats. Every morning, one of the first tasks of my day is a gruesome one, as I rip open pouches of meat and squeeze them into bowls; every morning I go against everything I believe in, every principle by which I live the rest of my life, and I do my bit to support the meat industry.

To be clear, I’ve lived with cats my whole life. These animals – Heisenberg, Schrödinger, Luna and Huxley – are two pairs of siblings, and all came from a local cat rescue shelter, and all have joined us since I became vegan. This is one of the great hypocrisies of my life perhaps, but, like all of us, I try the best I can and this is my compromise.

Periodically I google cats and vegan cat foods, and it’s clear that, just like the human rise in plant-based diets has risen dramatically of late, so has the demand for pet foods that support this way of life. The number of dog and cat foods commercially available on the market is growing rapidly and it’s clear that dogs, natural omnivores, can thrive without meat. But cats? Ploughing through the masses of information on the web, it seems that some cats can go vegan, whereas for others it simply makes them ill over a longer period of time.

Taurine – an amino sulfonic acid, often referred to as an amino acid, and a chemical that is a required building block of protein – is the word that frequently gets hurled about in this debate. We make it; cats need it. And they need it, so it seems, in the quantities found only in meat and fish. Whether vegan diets make cats sick through lack of taurine literally appears to be the luck of the draw.

I’m constantly hunting to find out more about this topic and what greater source of consumer opinion could feasibly exist than the internet. I’m a great fan of reddit (think animal forums and kitty photos) and so I threw the cat somewhat among the pigeons by asking for views around this topic on the two groups which truly have a vested interest in this question: the cat forum and the vegan forum.

I phrased the question slightly differently for each audience, but in each case I was quite open and clear about my own current pet food choices. I expected my karma (the points system which amount to a review of your contributions on the site) to drop at first, and this was pretty much spot on. For the first few hours it plummeted as the kneejerk down voting kicked in. But then people started to actually read what I was saying and two decent debates followed. What became very quickly clear is that no-one is sitting on the fence in this matter.

Unless labelled as Bardo Burner (BB), the posts are all from other users.

Posted in the ‘cat’ forum:

I’m a vegan interested in knowing what cat owners think about vegan cats. For the record, my cats are carnivores and I feed them meat, but these products exist.

1. NO. NEVER. Cats are obligate carnivores.

2. Cats have to eat meat. A vegan diet will eventually kill them, and it will be a slow horrible death too. Don’t do it.

3. Here’s a WebMD piece on vegetarian dog and cat food which looks pretty good. My impression is that there are people selling vegan cat food as a racket, charging absurdly high prices for malnutrition. Anyone who deprives a cat of proper nutrition has no business claiming to be “compassionate.” (And I understand that’s not what you’re doing. Some people on Reddit hate anyone who even asks questions on taboo topics.)

4. Totally agree

5. Not all products that exist and are available are safe for pets. For example sand being sold for pet lizards is usually deadly but if you ask a pet store employee they will happily recommend it as a substrate. You don’t even need to feed your cats raw meat if you don’t want to but keep giving them normal cat food that’s meant for cats. I’m not sure why this would be a problem since I’d assume vegan cat food and normal cat food probably look the same so you shouldn’t feel disgusted or something by giving it to your cats.

6. If you wanted your pet to be vegan then you should not have a carnivore for a pet. Get a rabbit or something. Not fair to the cat.

7. (BB) I’ve got four and I don’t feed them lettuce, I assure you. Can imagine their disdain if I tried. To be clear, I have no intention of making my cats vegan. Purely came across the cat food and interested to hear your views.

8. Whoever invented these products is fucking retarded. Cats can become very ill by eating like that, the thing is that cats will not show you when they feel weak and sick. So by the time you realise Continue reading →

The Birds is a perfect nest for peckish vegans in Leytonstone

Vegan meal, The Birds, Leytonstone

What a glorious find The Birds pub on Leytonstone High Road is. The menu is mainly vegan and it’s ridiculously cheap to craft a good meal.

Between two of us we had the chickenish popcorn with garlic mayo, salt and pepper tempura cauliflower, and a macncheese each, all for under £15, plus two pints of lime and soda and a vegan ‘Snickers’ to share, which came in at less than a fiver.

Vegan dessert, The Birds, Leytonstone

We went earlyish on a Thursday night, and this E11 pub – the name of which is a nod to Leytonstone’s most famous son, Alfred Hitchcock – was quiet, though I’m guessing weekends are a different story.

Loved the food, but, honestly my favourite bit was the gentle birdsong piped into the ladies toilet.

 

The highs and lows of afternoon tea and cake at Shakespeare’s Globe

Vegan cake stand at the Swan, Shakespeare's Globe, London

When I can, I steer clear of omnivore eating establishments, but something about an afternoon at the Swan, a pub and restaurant attached to the Globe theatre in London, appealed to my latent luvvie.

Having booked a vegan tea, there was no problem when I arrived, and even the included cocktail, which normally contains honey, had been changed to accommodate me.

Cocktail at the Swan, Shakespeare's Globe, LondonThe initial waiter bent over backwards to make me feel special, which was appreciated; to me, afternoon tea is always as much about the gloss as about the taste. No disappointments on that front as my food arrived, along with my pot of oolong, looking suitable pretty and colourful. Mine looked every bit as well prepared as my omnivore companions’ cake stand.

It felt as though a lot of thought had gone into the sandwiches, which were dainty and filled with combinations of roasted peppers, vegan mayo and cheese, smidgens of cress and thinly chopped cucumber.

After that, it went downhill. The scones were dry and actually quite unpleasant to eat, and, though two of the chocolate-based cakes were delicious, the small glass containing a hefty blob of jam sprinkled with muesli was a real lowlight.

I’m going to give this experience a silver star for effort but, at £40, they really do need to try harder with the sweet stuff.