Dive in and flow with Total Immersion, the technique that takes the slog out of swimming

REVIEW Total Immersion Effortless Endurance Freestyle swimming workshop with Susan Cheshire Moving through water – being immersed in the same element that makes up around 60 per cent of a human body – is a deeply meditative practice for me, and swimming is one of the few activities during which the Babel of voices inContinue reading “Dive in and flow with Total Immersion, the technique that takes the slog out of swimming”