Here’s a tasty little movement practice that you can incorporate into a yoga or Pilates session, or simply use as a standalone practice even you’ve never done, or plan to do, a single moment of yoga or Pilates. It’ll bring you a lot more functional benefit – ie, helps you in your everyday life –Continue reading “Functional foot yoga that anyone can do (and so much better for you than Instagram-friendly contortionism)”
Bardo Burner 