An independent review of Alexandria Crow’s DeConstruct to ReConstruct, a scientific path to the roots of yoga

REVIEW: Alexandria Crow’s DeConstruct to ReConstruct One of the premises behind this course is that many of the postures used in popular yoga classes – including many considered basic – require our joints to work beyond their functional range, or that for which the body has evolved to be healthy. Doing this repeatedly has theContinue reading “An independent review of Alexandria Crow’s DeConstruct to ReConstruct, a scientific path to the roots of yoga”