An independent review of Alexandria Crow’s DeConstruct to ReConstruct, a scientific path to the roots of yoga

REVIEW: Alexandria Crow’s DeConstruct to ReConstruct One of the premises behind this course is that many of the postures used in popular yoga classes – including many considered basic – require our joints to work beyond their functional range, or that for which the body has evolved to be healthy. Doing this repeatedly has theContinue reading “An independent review of Alexandria Crow’s DeConstruct to ReConstruct, a scientific path to the roots of yoga”

A ‘basic’ yoga posture that’s anything but (and why you should listen to your body rather than your teacher)

For all we know, the guy in this photograph is pictured at the very moment of enlightenment, uniting with the wider cosmos via his body. So it goes without saying that there is nothing wrong with what he is doing. It should be noted, though, that his spine is curved back and to the sideContinue reading “A ‘basic’ yoga posture that’s anything but (and why you should listen to your body rather than your teacher)”