A new video channel offering down-to-earth guided mindfulness meditations for children

As a primary school teacher and meditator I spent hours hunting through the internet for meditations suitable for the children in my class. Their lives were so busy and it always struck me that developing a mindfulness practice would be both a good habit long term and a chance to take a break during aContinue reading “A new video channel offering down-to-earth guided mindfulness meditations for children”