‘The best way to promote veganism is to show how happy and fulfilled you are by not consuming animal products’

Everyday Vegans
An occasional series in which ordinary people
talk about living a plant-based life


US nanny Bethany, the latest contributor to our series, believes veganism is all about love and compassion – and she tries her best to let these qualities in her life speak for the cause

BethanyMy name is Bethany, I’m 26 years old and I live in Charlotte, North Carolina, with my husband Ryan and our four pets. We have three cats – JiJi, Milo, and Sophie – as well as a tortoise named Teva. I currently work as a nanny for an incredible family, and my previous job was as the coordinator for a local nature museum. I’ve lived in the Southern US all my life and have a huge love for stereotypical Southern cuisine (everything deep-fried please). When I’m not working or eating awesome vegan food I enjoy hiking and camping, reading, crafting, and have just started practising yoga.

I went straight from an omnivorous diet to a plant-based one literally overnight. After a lot of thought and deliberation, I made a plan to go vegan on June 1 2016 and from that date onward I have been vegan, with a few minor slip-ups. I was a pescetarian in college for about a year, and had tried a vegetarian diet a few times over the course of the previous few years.

My attempts at eating a meat-free diet were usually spurred on by reading or seeing something related to animal agriculture (reading The Jungle, watching Food Inc) but was usually thwarted by lack of options or self-control. Saying that now sounds like such a cop-out as there are so many vegetarian options compared with vegan ones.

So, as of today, I have been vegan for two years and seven months!

My husband Ryan watched Earthlings in 2015 and he decided to make the change, quite suddenly, to veganism as a result. I was sceptical about it and I really enjoyed non-vegan food so I continued to eat meat and dairy for an entire year before making the switch myself.

It was tough going for Ryan for a while, as I joked about when he’d give up being a vegan, and I didn’t give his dietary concerns much consideration when choosing restaurants.

Over the course of the next year, I ended up making a lot of vegan food and trying out vegan restaurants with him. I started thinking that it might not be as impossible as I previously anticipated. Ryan was never pushy about me eating a plant-based diet, and it was his patience that encouraged me to start doing some of my own research.

I started watching vegan YouTubers who had totally vegan families. They were all incredibly happy and healthy and raved about the benefits of a plant based diet. I also followed a lot of vegan bloggers and listened to podcasts and speeches. All of this definitely contributed to my decision to go vegan, however it wasn’t until I read articles about the atrocities of animal agriculture that knew I had to make the switch.

I don’t believe I would ever be an omnivore again. I’m a big animal lover and having the awareness of the horrors of the animal agriculture industry is what would prevent me from eating animal products again. And, to be honest, the smell of meat cooking or even plain cow’s milk makes me gag now. There are so many plant-based alternatives to animal products that I don’t really miss any of the old foods I used to eat.

I’m definitely not a healthy vegan. I’m an ethical vegan, which means I switched to this lifestyle to protect animals and the environment rather than for health reasons. I absolutely love deep-fried tofu, potatoes, vegan sausage and bacon, bread, and, of course, anything sweet.

I started out my vegan journey trying to recreate all my favourite non-vegan dishes and eating an obscene amount of processed vegan meats and cheeses. However, this diet is not very nutritious, and I was starting to feel sluggish and tired most of the time. So, while I still enjoy all those tasty treats mentioned above in moderation, I’m trying to incorporate more plant-based foods into my diet. I find my skin, digestive health, and even mental health are much better when I eat a more whole food plant-based diet.

I usually drink a protein shake or make oatmeal for breakfast, but will sometimes splurge and eat banana oat pancakes or blueberry waffles. Lunch is usually leftovers, vegetable soup from Amy’s, or a sandwich loaded with veggies and hummus. For dinner my husband and I try to eat something filling but healthy! Our favorite meals to make are harvest bowls (broccoli, sweet potatoes, black beans, and Brussel sprouts over quinoa), chili, barbeque jackfruit, loaded nachos or tacos, and tofu stir fry.

We get most of our groceries for the week at either Trader Joe’s or Publix as they typically have great prices on produce, grains, spices, and other staples. If we need a specialty item, or if I want a smoothie or protein shake on my way to work, I will head over to Whole Foods to pick it up. We do enjoy going to the local farmer’s market from time to time as well.

I don’t really think much any more about where I get my proteins and other specific nutrients from. I did at the very beginning, but it’s become such second nature to me that I don’t really think about it anymore. I know I won’t be satiated unless I eat something with beans, oats, lentils, or tofu in it so I try to make sure I include one those in each meal.

Most people think you have to eat meat or dairy to meet your daily nutritional needs but that just isn’t the case. Most, if not all, nutritional needs can be met with a balanced plant based diet. I do take a few supplements though, as I had critically low vitamin D3. I take a multi-vitamin as well as extra D3 and B12 supplements. I urge everyone whether they are vegan or non-vegan to get their vitamin levels checked.

Being vegan can definitely make you feel like an outsider. I think the hardest part of being plant-based isn’t finding food at restaurants, or going to a party where there’s no vegan food, or even struggling to find decent vegan dairy or meat substitutes at the store; these things are really minor in comparison to the awareness you have being an ethical vegan.

It’s very hard to come to the realisation that many people around you either aren’t aware of the cruelties that animals face, or even worse that they know and don’t care enough to change their lifestyle. Animals suffer a great deal for the fleeting pleasure that humans get eating their flesh or bodily secretions. I was definitely that person who said, “I’ve always grown up eating meat, so I don’t think I could change my diet”, or even, “I’ll just buy from a local farmer and that’ll be fine.”

But so many people don’t realize the horrors of animal agriculture on a small or large scale. Animals are sentient beings capable of feelings of love, joy, and sadness. To kill them for our own enjoyment is absolutely unnecessary.

Animal agriculture is also a major contributing factor to global warming, something which is an issue for my generation Continue reading →